This is the first step to changing your life through smoothies. I want to share this 5-day smoothie cleanse recipe, because it has helped me lose weight, gain more energy than I’ve ever had before, and it may help you do the same.

When I was a young man, I loved going to parties and eating junk food. I’d go out to eat with friends and have much more than I needed. In my mid-20s, it wasn’t any better. In fact, as a college student who had just started working as an engineer at Ford Motor Company, the only thing that changed was I started drinking even more beer.

I didn’t exercise much, and I basically felt tired every day, bloated after eating anything with too many carbs or grease, and just generally unhealthy. Even thinking about changing my lifestyle seemed impossible at the time.

If you’re thinking to yourself, “I’m not there yet,” let me say that this probably isn’t for you. However, if you’re committed to making a change in your life, then know it will be challenging at times. If you are genuinely ready to do what it takes to improve yourself for the better, I am here to help.

The biggest problem with this lifestyle is that there are so many smoothie recipes, but no one tells you what the best combination of ingredients is to use. This is why I created this exact 5-day smoothie cleanse recipe.

This 5-day smoothie cleanse recipe works great because it doesn’t require that you follow complicated meal plans or spend all your time in the kitchen preparing food, which is especially difficult if you have a full-time job or go to school.

I spent over three months formulating this specific 5-day smoothie cleanse recipe so that I could enjoy delicious, filling smoothies with enough nutrients and vitamins to help me lose weight, feel more energized, be productive during the day, and enjoy my time outside of the kitchen.

Before you get started, I recommend setting aside five days to start this smoothie cleanse recipe. Like anything else worth doing in life, it will take some sacrifice on your part to complete this challenge. However, make no mistake: the feeling of accomplishment and improved health that comes with conquering this 5-day smoothie cleanse is well worth it.

This 5-day smoothie cleanse has been designed for a man who weighs approximately 175 pounds and wants to lose weight, improve his diet, or increase his energy levels. This man’s calorie requirements are around 2400 calories per day, which means he will be able to eat from 1200 calories to 3000 calories per day during this 5-day smoothie cleanse recipe.
Keep in mind that everyone’s body is different. If you are not used to eating a certain type of food, it is best to ease into the process, so you don’t get sick. Basically, you want to make sure you’re not depriving yourself of the nutrients your body needs.