Read 1st part of this article: https://bbsgeneralstore.com/5-day-smoothie-cleanse-recipe-for-weight-loss-energy-and-mental-clarity-part-1/
Take note that this 5-day smoothie cleanse does not require any exercise or workouts, which makes it easier for someone who has a busy schedule. However, if you are able to go on a walk every now and then, it will help you burn a few more calories and improve your health even further.
If this 5-day smoothie cleanse recipe seems like something you’re interested in, then here’s what to do: Make sure you drink plenty of water (at least 8 ounces) four times a day to remove toxins from the body and hydrate yourself. Then, go to the grocery store and buy all of these ingredients:
(You can adjust this amount by removing or adding additional fruits or vegetables. These are just the basic requirements for this 5-day smoothie cleanse recipe.)
Day 1 Smoothie Ingredients:
1 pack of strawberries (about 16 ounces)
2 bananas (they should be ripe)
1/4 cup of pineapple juice
1 teaspoon of ginger root powder
1/2 teaspoon of black pepper
1/4 teaspoon of cinnamon
2 cups of spinach
You can also add kale or any other leafy green to this mixture for an additional nutrient boost.
Day 2 Smoothie Ingredients:
1 pack of strawberries (about 16 ounces)
2 bananas (they should be ripe)
1 teaspoon of ginger root powder
1/2 teaspoon of black pepper
1/4 teaspoon of ground cinnamon
2 cups of spinach
You can also add kale or any other leafy green to this mixture for an additional nutrient boost.
Day 3 Smoothie Ingredients:
2 apples (1 red, 1 yellow)
2 bananas (they should be ripe)
1/4 cup of pineapple juice
1 teaspoon of ginger root powder
1/2 teaspoon of black pepper
1/4 teaspoon of ground cinnamon
2 cups of spinach
You can also add kale or any other leafy green to this mixture for an additional nutrient boost.
Day 4 Smoothie Ingredients:
A pack of strawberries (about 16 ounces)
1 red apple
2 bananas (they should be ripe)
1/4 cup of pineapple juice
1 teaspoon of ginger root powder
1/2 teaspoon of black pepper
1/4 teaspoon of ground cinnamon
2 cups of spinach
You can also add kale or any other leafy green to this mixture for an additional nutrient boost.
Day 5 Smoothie Ingredients:
1 pack of strawberries (about 16 ounces)
2 bananas (they should be ripe)
1 red apple
1/4 cup of pineapple juice
1 teaspoon of ginger root powder
1/2 teaspoon of black pepper
1/4 teaspoon of ground cinnamon
2 cups of spinach
You can also add kale or any other leafy green to this mixture for an additional nutrient boost.
These smoothies contain a good amount of carbohydrates and sugars, so don’t drink them after 4:00 PM if you’re trying to sleep at night. Also, it is best to eat something small (like a salad or some fruit) before drinking these smoothies. This will prevent you from getting hungry.
After following the smoothie cleanse recipe for five days, it is highly recommended that you start living a healthier lifestyle. This includes being more active, sleeping well, and avoiding junk food. It’s also best to eat fresh fruits and vegetables every day to keep your body healthy.