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You’ll also notice that this 5-day smoothie cleanse recipe does not require any exercise or workouts, which makes it easier for someone who has a busy schedule. However, if you are able to go on a walk every now and then, it will help you burn a few more calories and improve your health even further.

If this 5 day smoothie cleanse recipe seems like something you’re interested in, then here’s what to do: Make sure you drink plenty of water (at least 8 ounces) every day to remove toxins from the body and hydrate yourself. Then, go to the grocery store and buy all of these ingredients:

Calories 1200 – 3000 calories per day. You can adjust this amount by removing or adding additional fruits or vegetables. These are just the basic requirements for this 5 day smoothie cleanse recipe.

Day 1 Smoothie Ingredients:

1 pack of strawberries (about 16 ounces)

2 bananas (they should be ripe)

1/4 cup of pineapple juice 1 teaspoon of ginger root powder 1/2 teaspoon of black pepper 1/4 teaspoon of cinnamon 2 cups of spinach. You can also add kale or any other leafy green to this mixture for an additional nutrient boost.

In order to get the best results possible, you should follow this 5 day smoothie cleanse recipe every single day for 5 days.

Day 2 Smoothie Ingredients:

1 pack of strawberries (about 16 ounces)

2 bananas (they should be ripe)

1 teaspoon of ginger root powder 1/2 teaspoon of black pepper 1/4 teaspoon of ground cinnamon 2 cups of spinach. You can also add kale or any other leafy green to this mixture for an additional nutrient boost.

Day 3 Smoothie Ingredients:

2 apples (1 red, 1 yellow)

2 bananas (they should be ripe)

1/4 cup of pineapple juice 1 teaspoon of ginger root powder 1/2 teaspoon of black pepper 1/4 teaspoon of ground cinnamon 2 cups of spinach. You can also add kale or any other leafy green to this mixture for an additional nutrient boost.

Day 4 Smoothie Ingredients:

A pack of strawberries (about 16 ounces)

1 red apple

2 bananas (they should be ripe)

1/4 cup of pineapple juice 1 teaspoon of ginger root powder 1/2 teaspoon of black pepper 1/4 teaspoon of ground cinnamon 2 cups of spinach. You can also add kale or any other leafy green to this mixture for an additional nutrient boost.

Day 5 Smoothie Ingredients:

1 pack of strawberries (about 16 ounces)

2 bananas (they should be ripe)

1 red apple 1/4 cup of pineapple juice 1 teaspoon of ginger root powder 1/2 teaspoon of black pepper 1/4 teaspoon of ground cinnamon 2 cups of spinach. You can also add kale or any other leafy green to this mixture for an additional nutrient boost.

These smoothies contain a good amount of carbohydrates and sugars, so don’t drink them after 4:00 PM if you’re trying to sleep at night. Also, it is best to eat something small (like a salad or some fruit) before drinking this 5 day smoothie cleanse recipe . This will prevent you from getting hungry while drinking this smoothie.

After following the 5 day smoothie cleanse recipe for 5 days, it is highly recommended that you start living a healthier lifestyle. This includes being more active, sleeping well, and avoiding junk food. It’s also best to eat fresh fruits and vegetables every day to keep your body healthy.