Spinach is good for your skin mainly because of its high vitamin A and C content. Vitamin A on its own is also known as retinol and it helps to protect the body from free radicals that can otherwise cause chronic inflammation and cancerous effects such as DNA damage or mutations. This powerful antioxidant works by boosting the production of certain white blood cells associated with fighting off infections, speeds up the healing process of wounds and also makes skin looked radiant by strengthening collagen. Spinach is high in vitamin C, which helps the body to produce collagen, a protein that keeps your skin elastic and wrinkle-free.
Blueberries are known to be very effective in reducing the effects of aging and promote anti-aging. They contain a lot of antioxidants which help to fight against free radicals that can damage skin cells and cause oxidative stress to the skin. Interestingly, blueberries also carry phytoflavinoids that have been shown in studies to protect collagen fibers from being degraded or damaged by UV radiation. In addition, some studies have even found that blueberries can prevent UV-induced tumors from forming.
Tomatoes are also known to be rich in antioxidants which help with skin damage caused by free radicals and sunlight exposure. They reduce the effects of skin aging and sun damage as well as promote overall skin health and a nice glow.
Watermelon is a refreshing sweet fruit that does wonders for your skin when consumed daily in moderate amounts. They are rich in nutrients, antioxidants and vital vitamins that help to keep skin firm and vibrant while fighting the signs of premature aging such as wrinkles and fine lines caused by free radicals from sunlight exposure.
Avocados are also a rich source of antioxidants and vitamins that will help your skin to stay healthy and vibrant. They contain high amounts of vitamin E which is a powerful antioxidant that can protect the skin from environmental damage such as UV light, pollution or smog. In addition, avocados have been linked to a lower risk of certain types of cancers such as breast or prostate cancer, similarly to blueberries. They are also known to be good at moisturizing the skin.
Watercress is a very nutritious green vegetable that you can add to your everyday meals such as salads, soups or stews. It is rich in antioxidants and vitamins which have been shown to protect cellular DNA from oxidative damage. In addition, watercress is high in iron which is also beneficial for your skin because it prevents anemia, making you look tired and worn out while promoting healthy red blood cells that flow through the veins to give your skin a nice glow.
7. Sweet Potatoes
Sweet potatoes are rich in vitamin A which is good for keeping sebum (oil) production under control and thus prevent skin from drying out. On the other hand, vitamin C-rich sweet potatoes protect skin cells from damage caused by free radicals which make your skin look dull and dehydrated while also promoting collagen synthesis to keep it firm and wrinkle-free.