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Are you a ‘regular’ person who thinks they have a chance of being fit? Do you want to optimize your chances of success in the fight for a ...
Category: Health & Fitness
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Sedentary modern lifestyles leave many of us feeling lethargic and dull, but there are plenty of things you can do to bring the bounce back into your ...
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1. Lack of sleep Why: “When you’re tired, your levels of the leptin hormone drop, and your appetite increases,” explains Dr. Oz. What...
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Whether you’re 20 or 50, getting your body ready for summer is a challenge. Between the stress of work and family life, it’s tough to find...
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Vitamins and minerals are necessary for the body to function properly as they give us energy and help fight off infection. Our diets often lack vitami...